Steak on the barbie

I ordinarily don't eat steak--it's expensive and all that meat can't possibly be good for you if you have it regularly. But once in a while really is a treat! I found these steaks on sale at our local Whole Food on their Friday sale.

This is an Italian twist on a traditional steak. I got the recipe from Chef Fabio Viviani---You can watch his video on steak here.

A tip I learned from Chef Viviani:
1) Don't salt your steak before cooking it. Instead, you freshly cracked pepper. A lot of pepper. The cracked pepper will help create a thin layer on the steak which will seal in the juices. The salt with draw out the moisture in the meat and dry out your steak. If you want salt, add it at the very end!

2) Use a fresh branch of rosemary as your basting brush. Heat activates the oil in rosemary and really brings out its flavor. If you have some rosemary oil, use that!

3) Look for marbling in the steak. The marbling helps lock in the juices--so they will stay inside the steak and not leak out during the cooking process.

A few tips I learned along the way:
1) Bring you steak to room temperature before grilling. For this recipe, I made a mix of chopped garlic and olive oil. I then let the steak marinade in that for about 1 hour at room temperature.

2) Make sure your grill is clean and oiled. Noone wants the reminants of whatever what cooked on the grill two weeks ago in their food. Its best to clean the grill after your last grilling job, when the grills are hot, food doesn't stick as well.

3) Oil your grill before you add your meat. The best way to do this is to bunch up a paper towel and douse it in oil. Wrap it in one thin layer of aluminum foil and puncture the aluminum foil several times with a fork. Use a pair of tongs to brush the grill when it is hot with the oil.

2) Make sure your grill is nice and hot! When heating your coals, use a chimney starter--they are really inexpensive and work great. They take a little bit longer to heat up your charcoal, but it is much better--no one wants to taste lighter fluid on their food!

3) On that note, be sure to use natural charcoal. Some manufacturers will douse their charcoal in lighter fluid for an easy light...Don't but these brands.

4) If you have any natural wood to burn it, use it! Natural wood works really well, and imparts a delicious flavor to meat! The best part is that if you use natural wood logs, they turn into charcoal as they burn, saving you a trip to the store. I will place two logs of wood on each end of the barbeque, and then add the hot coal in between. The heat of the coals will make the logs burn, so you get a good combination of flame and slow heat from the charcoal.





5) Use steak with the bone in. It will help lock in moisture.

Ingredients
1 steak
Freshly cracked pepper
Garlic
Olive Oil
1 rosemary stem
Fresh Thyme
Salt



Bring the steak to room temperature.

Drizzle the steak with olive oil on both sides. Massage the olive oil in.

Cover your steak with freshly cracked pepper. This pepper will help create a seal which will lock in the juiciness and flavors of the steak so be liberal with it.

Fire up your barbeque.
Cook on high heat for 7-8 mintues. Don't be constantly prodding the steak. Just close the cover and let it cook undisturbed.

After 7 minutes, add some fresh thyme to the top of the steak (the raw side) and flip the steak. Brush the top of the steak (the cooked portion) with the rosemary brush. Sprinkle some salt on the cooked side.

Place a meat thermometer inside the steak. The temperature needs to get to 145 F (62.7 C) for 15 seconds.


Cover and cook for another 7-8 minutes.

Once the steak is done, remove from heat and let it sit for 5 minutes or so. The internal heat will continue to cook the steak. 

Serve with mashed potatoes, salad or sauted mushrooms. I found the flavor so intense from the wood fire and the rosemary, that the steak didn't need any seasoning at all. 

Once you are done grilling, clean off the grill while the coals are still hot with a grill brush. Let the coals burn out naturally. The wood you used will have turned to charcoal, so you can use that charcoal the next time you barbeque. 

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