Monday, October 31, 2011

Rules of Rice

The easiest way to cook rice is in a rice cooker. I have a fantastic one from Zojirushi (a trusted Japanese brand) that can also make Okaiyu (Japanese Rice Gruel), which is really nice on a cold winter morning.

Always wash the rice before cooking it. During the manufacturing process, the rice is transported on conveyor belts and gets talc and other undesirable products on the kernel. I usually wash it off once or twice before cooking. You would be surprised how much stuff comes off! Your rice ends up looking like  beautiful white pearls!

Rice Type (1 cup raw)                         Water                                 Cooking Time
Short or medium grain white                 1 cup                                20 minutes
Long grain white                                  1.25 cups                          20 minutes
Short grain brown                                2.5 cups                            30 minutes
Short or                                              .5 cups                               15 minutes   
medium grain white sweet (glutinous)
Long grain white (glutinous)                 .5 cups                               15 minutes
Black rice                                           1 cup                                  25 minutes
Wild Rice                                           1 cup                                  20 minutes
Farro                                                 1 cup                                   20 minutes
Matta Rice (Kerala Red Rice)            1 cup                                   20 minutes

Fried Rice

As long as I can remember, I have always loved fried rice. When I was young and my dad would take us to a Chinese restaurant, all I would want was fried rice.

When I moved to Japan, I spent a lot of time in Yokohama. Yokohama is host to one of the largest overseas Chinese communities in Japan (Kakyo 華橋, literally "Bridge to China"). There at one of those restaurants, I had the most delicious fried rice. Except, the rice really wasn't fried at all. They would mix various ingredients in the rice (egg, scallions, garlic, shrimp, chicken, etc) and gently mix them all together with a little vegetable oil. They never used soy sauce, as it would overpower the dish. They also did not use day old rice, as the rice looses its sweetness overnight. The result was light, fluffy and delicious.

The great thing about fried rice is that you can put almost anything in it, and is perfect if you have some leftover vegetables and meat. My basic recipe is as follows, but you can choose to mix it up as much as you wish!

It really helps out if you have a rice cooker, but you can boil the rice in a pot if you wish.

Ingredients
1 cup white rice, washed and drained
Chinese Sausages, 3 (feel free to use any meat you wish, or don't use any meat at all. I have made this with chicken, duck, shrimp, sausages, bacon or just plain vegetarian)
2 eggs, lightly beaten
1//4 cup diced red onion
1 carrot, diced
1/4 to 1/2 cup cooked green peas
1/2 cup fresh corn kernels (white or yellow) (you can also use frozen corn, but just thaw it beforehand)
3 scallions, chopped.
1 piece garlic, minced
2 teaspoons salt
Fresh ground pepper to taste


Directions
1. Wash the rice 2 or 3 times to remove most of the talc. Add some water to the rice and take your hands and mash the rice between your fingers gently. The water will turn very cloudy. Repeat 2 or 3 times, until the water does not turn as cloudy. Drain one final time.

2. Add water. This is the tricky part, as there are all different sort of rules for how much water to add for different rice grains. My rule of thumb is to take you index finger and fill the water up until the water line hits the first knuckle of you index finger. See my Rules of Rice.

3. Cook in the rice cooker and set aside.

4. Heat 4 tablespoons of oil in a wok. Add the eggs and stir with a wooden chopstick or spatula until lightly set on medium heat. Make sure to break the eggs apart, and continue to cook for 5 minutes until the eggs release an aroma. Remove and set aside.

5. Add a swig of oil to the wok (1 tablespoon) and cook onion for 2 minutes until soft and light golden brown. Add any other meat you are cooking along with the peas, corn and scallions. Stir fry till heated through, about 3 minutes.

6. Take the whole mixture and pour it over the rice in the rice cooker. Take a plastic spatula and gently mix all the ingredients, making sure to fully incorporate them in the rice.

7. Add the salt and pepper to taste.




Sunday, October 30, 2011

Bangers N Mash with Cabbage (Island Style)

My fiancee Robyn is from Hawaii. She made this for me, and it quickly became a favorite. I love the delicate flavor of the sausage and potatoes. It is not very spicy, but very warm and filling. Perfect for a cool night supper.

Ingredients
1/2 onion, cut into slivers
1 garlic clove, minced
1/2 head cabbage, sliced
3 Sausages, sliced 1/2 inch thick (you can use chicken, pork or Lamb. I used Merguez Sausages recently and they were delicious)
1 tablespoon mustard seeds
2 cubes (1/4 cup) homemade chicken stock
4 potatoes, skinned & cubed







In a large saucepan, heat some oil until hot. Saute the onions a few minutes until brown and a little soft. Add the garlic and continue to cook until the garlic turns golden brown.

Add the sausages and stir fry until the sausages are cooked.








Add the mustard seeds and continue to stir fry.













Add the potatoes, and continue to stir fry.











Add the cabbage, and continue to stir fry a minute or so.
Add the chicken stock.

Continue to cook until the potatoes are done. Add additional chicken stock as needed. The potatoes are done when you can easily stick a fork through them.

Serve with freshly cooked white or brown rice!









                                      Island Bangers with Israeli couscous and preserved lemons












Thursday, October 27, 2011

Yaki Miso Nasu (Grilled Eggplant with Sweet Miso Sauce)


When I was living in Japan, I started the study of Aikido, a Japanese martial art. Back in those days, I had lots of time, and lots of energy. I worked half a day on Fridays, so I would go to the dojo and practice from 2-10! now that I think about it, it was pretty crazy.

My Friday routine continued after Aikido practice. I would go to the local izakaya (Japanese style pub) with a couple of the guys from my dojo. We would order large nama beer (draft beer) and tebasaki (grilled chicken wings). The local master of the
izakaya would also make special little dishes (kosara). One of those dishes was this dish, Yaki Miso Nasu. 


It is a relatively simple preparation. Make a tare (grilling sauce) of miso, sake, sugar and other spices. Slab it onto the eggplant and grill. Simple and delicious!







Yaki Nasu with Thai Chicken Satay


















Tare (Sauce)
1 Cup Dashi
2 tablespoons Sugar
2 tablespoons Mirin
1/2 cup miso (preferably 1/4 cup red and 1/4 cup white)
2 tsp cornstarch

4 small Japanese eggplants, cut in half lengthwise (you could also use 2 larger Chinese eggplants). I don't suggest you use Italian eggplants, as they retain too much water.
oil for brushing
Sesame seeds for garnish

Wisk all the Tare ingredients together to make the sauce. Heat over medium heat, stirring constantly, until the sauce thickens. Remove from heat.

Slice the eggplants lengthwise. Score with a pairing knife in a criss-cross pattern (This will help the tare absorb more deeply into the flesh)

Fire up the ol' barbe, and brush the eggplants with some oil on the flat side. Also place some oil on the grill. Place the eggplant on the grill, flat side down, for a few minutes until you get some nice grill marks on the eggplants. Flip and give the flat side with a good basting with the tare. and continue to cook until the eggplants get soft, the tops turn a nice brown and carmelize and the flesh is cooked through.

You can also do this with a broiler in your oven if you dont have a bbq. But the traditional slow cook methodology of the coals really make this dish!





Tuesday, October 25, 2011

Fall Picnics

Fall and Spring are great times to have a picnic! I love picnics...you pack something to eat and something to drink and head off on your bike or car. You don't have to have a place in mind, just find someplace nice and sit down for a picnic.

I remember when I was a kid, my mom told me about the sort of picnics they had as kids. They called them "Carubean Picnics". My granddad would shove all the kids off in the car and head off to some destination. Along the way, he would find nice small family owned shops, and he would pick up some of their specialty items: Salami from a local deli, bread from a baker, vegetables from a near by farm. Then he would find a nice place and sit down with his family and put all the ingredients together into a delicious lunch!

I went up to Napa and Sonoma this past weekend and we packed a very lovely picnic.

I made spiced Morrocan olives, from David Tannis's book, A Platter of Figs. We got some deli meat from AG Farrari, fresh bread from La Farine, the local baker and we were off. The wine we got at the winery...The Bartholomew Park Winery. It was a delicious day! Bartholomew Park has a very nice picnic area, and we biked there so we could drink as much as we liked! Topped it off with tomatoes picked fresh from our garden this morning!



Friday, October 21, 2011

Jade Fried Rice

I got this recipe from Susanna Foo's Chinese Cuisine.
The recipe calls for crabmeat, but I have made it all veg and it works just as well.

Ingredients
2 cups medium or short grained rice, washed and drained
1/2 lbs fresh spinach
Olive oil
3 garlic cloves, thinly sliced
4 large eggs, lightly beaten
3 scallions, finely chopped
6 oz jumbo lump crab meat
1/2 cup peeled, diced tomato
2 teaspoons coarse or kosher salt
Freshly ground pepper

1. Cook the rice in a rice cooker
2. Wash the spinach. Remove stems and dry on a towel. Julienne the spinach finely, then dice into small pieces
3. Heat oil in wok and add garlic. Cook for 30 seconds, or until light golden brown.
4. Add the eggs, and cook until lightly set. Use a wooden spoon or a pair of chopsticks to stir and seperate the eggs into small pieces.
5. Add scallions and stir fry 2 mintues
6. Add cooked rice and spinach and mix well. The spinach will coat the rice and turn it green.
7. Add crabmeat, salt and pepper and give it a good stir to make sure it is incorporated.
8. Remove from heat. Just before serving, add the tomatoes and stir gently, so not to let their juices ruin the color of the dish.

Wednesday, October 19, 2011

Malu's Chicken Curry

My cousin Malu is the best cook! When I was staying with them in Japan, she made this delicious curry dish.
A few keys to this recipe: Be sure to marinate the chicken in just yogurt for a few hours. The best yogurt to use is homemade yogurt. My aunt makes homemade yogurt and it tastes completely different from your commercially made yogurt. If you don't have an aunt who makes her own yogurt, any commercially available homemade yogurt (is that an oxymoron?)  or thicker Greek yogurt (I use the brand Greek Gods) will do. So far, the absolute best yogurt that I have used (for this recipe or any recipe involving yogurt) has been St. Benoit Yogurt. The make traditional yogurt locally in Sonoma.

I have tried marinating  the chicken with the yogurt and the other spices, but it doesn't come out the same.
Also, be sure to use chicken thigh and drumsticks meat (as opposed to breast meat). The bones act as a collagen and give the dish a more hearty consistency. It goes without saying, the better chicken you use, the better the dish will turn out (my preference being towards an organic free range chicken, Marin Sun Farms or Prather Ranch)


Ingredients
Chicken thighs, with the bone (1.1 lbs)
Yogurt for marinade (see above)

Cumin Seeds, 1 teaspoon

1 large white onion, diced
Garlic, 1 tablespoon grated
Ginger, 1 tablespoon grated


Coriander Powder 2 teaspoons
Turmeric, 1/2 teaspoon
1 Green Chili, diced
Chili Powder, 1/2 teaspoon
Garam Masala 2 or 3 pinches

1 Tomato, diced


Mint leaves (for Garnish)
Coriander Leaves (for Garnish)
Salt and pepper

1. Marinate chicken in 5 tablespoons of yogurt for at least 1 hour and up to 6 hours. I usually make this dish in a crockpot, so I will add the chicken and the yogurt directly into the crockpot bowl, and place it in the refrigerator.















2. Add a swig of oil to a wok. Once the oil is heated, add cumin seeds and stir fry until they start to pop or crackle and their aroma is released (1 or 2 minutes)
3. Add onion and brown.
4. Add garlic and ginger and brown.








5. Add coriander powder, turmeric and chili.
6. Once their aroma is released, add garam masala.
7.  Gently add the tomatoes







Continue to stir fry for 1 or 2 minutes on medium-low heat until all the ingredients and spices are mixed together.

After marinating the chicken in yogurt for at least an hour, transfer to a crock-pot or slow cooker. If you don't have a crockpot or a slowcooker, transfer to a saucepan. Be sure to transfer all the yogurt to the crockpot.









Cook on low heat for at least 1 hour, or longer until the chicken is cooked through.

Salt and pepper to taste. Add mint leaves and coriander leaves for garnish.

Serve with freshly cooked rice, lemon pickle and yogurt!



Monday, October 17, 2011

Red Bell Pepper Hummus

I never liked Hummus. I first had Hummus at a co-op I decided to live in when I was in college. Every week, someone would sign up to make Hummus for the week. They made a huge batch of it, and all in all it was pretty bland and uninspiring.

I didn't really discover Hummus again until I moved to the Bay Area. I found a delicious Middle Eastern restaurant called Oasis Cafe on Telegraph. It is run by a very nice family and they make delicious food, including Hummus! Inspired by what I ate there, I made my own version.

I decided to boil the chick peas in tea, as opposed to straight water, as it lends a subtle flavor to the dish. I also roast different kinds of bell peppers (red, orange and yellow) to give it a little bit different flavor. As always, some good olive oil goes a long way!

Ingredients

15 oz channa dahl (garbanzo beans) (about 2 cups)
1 tea bag, or 1 teaspoon dark tea leaves in a tea ball or tea strainer
Red, orange and yellow bell pepper, sliced, seeds removed (1 each)
3 tablespoons fresh lemon juice
1.5 tablespoons tahini
1 garlic clove
1/2 teaspoon cumin
1/2 teaspoon cayenne pepper
1/4 teaspoon salt
1/2 teaspoon harissa
1 tablespoon chopped parsley

Soak Channa dahl in water for 1 hour or so.

Heat oven till 350.

Boil a large pot of water. add the tea in a tea ball and reduce heat to low. Brew the tea for 15 minutes or so to extract the flavor.

Add channa dahl and cook channa until very soft (around 30-40 minutes).









In the meantime, roast the peppers for 30 minutes or until soft. After 30 minutes, turn on the broiler and broil for a few minutes, until outer skin in charred.

Remove from broiler and puree in blender. Remove from blender and set aside.







Slowly begin adding the cooked chickpeas, blending until finely chopped. Its best to do this in small batches, transferring the chopped/pureed chickpeas into a separate bowl. You don't want to overblend the mixture, otherwise you will have no texture in your hummus and end up more like chickpea soup.

Add the remaining ingredients to the blender and add to the separate bowl.

Once all of the ingredients have been blended and added to the seperate bowl, begin stirring them with a spatula to combine the flavors. Add a little bit of olive oil to help them mix properly.

This is excellent with vegetables or pita!

I often add additional olive oil and salt to an individual serving to adjust the flavor profile to what I need for the dish.











Add roasted peppers to blend and purree.


Friday, October 14, 2011

Spicy Ketchup

Having good ketchup around is a great thing! Don't buy Heinz 57 or something like that. Invest in a good ketchup. Currently, I am using a Moroccan ketchup that I found at MarketHall in Rockridge (Oakland, CA). You can also find Marin Sun Farms there for your meat, so it can be your one stop shopping experience. Farmers Markets also have lots of nice ketchups.

If you cannot find a good ketchup, you can always spruce up your Heinz 57 or other variety.

I usually add Harrisa to my ketchup. Or a combination of Harrisa and Sriracha Sauce is also nice.

Cumin Lamburgers (Lamb Burgers)

Ah! Lamb. The tastiest meat in the world. Food of the Gods (well at least the Gods on Mt. Olympus!). I love lamb. It has a delicate texture and can be used in a full palate of flavors(savory, spicy, sweet), and a delicious texture.

This is a North Indian influenced dish. I took a pound of ground lamb, and added cumin powder and diced onion to it. You can really add as much cumin powder as you like. I usually let my nose be the judge. I also added some Harrisa, minced ginger, minced garlic, bread crumbs and 1 egg. Mix everything together with a fork or with your hands.Then roll them out into smooth balls and press them down into patties. Grill according to your liking.

I usually serve this with store bought potato chips or homemade yam fries. I like to serve it will a little mint-cilantro yogurt sauce or Moroccan ketchup! I found a store in Oakland (the Pasta Shop in Rockridge) carries Moroccan ketchup and it is just delicious! http://rockridgemarkethall.com/pasta-shop

I love a good burger! A classic burger is always good, but I also like to mix it up a bit.



Ingredients
1 lbs ground lamb
Homemade breadcrumbs
1 egg, beaten
1/4 quarter onion, diced
Harrisa
Cumin Powder
Hamburger buns or Artisan bread
Condiments (Mint Chutney, lettuce, tomato, A-1, Spicy Ketchup, Mushrooms, Guacamole)


This is a dead simple recipe.

Mix together your ingredients and add them to the ground lamb. Mariande for at least 30 minute or up to 2 hours (the longer the better, as the flavor will seep in more).

After marinating, form into patties. If you want to get creative, make a thumbprint inside the patty and add some blue cheese or Gorgonzola cheese inside and fold the meat over the cheese. This way, the cheese melts inside the patty and diffuses throughout the whole patty.

Heat up your grill with charcoal and get it nice and hot.

Oil your grill and grill the patties and buns to medium or well done. Toast your buns last. Form into burgers and eat. Delicious!












This recipe also goes well with Cilantro Mint Chutney:








Wednesday, October 12, 2011

Panzanella (Italian Bread Salad)

Panzanella is super simple, super delicious and a wonderfully easy dish.

I eat a lot of bread, but sometimes I wait too long and the loaf goes hard a stone. Instead of throwing it away, I will save it till I have a few loaves. I then cut the bread up into bite sized chunks with a bread knife. I then store any excess bread cubes in a zip lock bag. You can use it to make sweet bread pudding, savory bread pudding, stuffing or panzanella!

Word to the wise...This recipe will only work with "artisan" bread. By that, I mean traditional bread made the way bread has been made for thousands of years--flour, salt, sugar and yeast. That is to say, bread without any preservatives. Bread without preservatives goes hard in about a week or so, depending on humidity. Frankenstein bread (your wonderbreads, etc) have preservatives added to them to prevent them from going stale and hard. That sort of bread will not work for this recipe.

Commercially produced bread (I am thinking sandwich bread or other types of mass produced bread) uses chemicals to speed up the reaction time for the yeast, or uses corn syrup in substitution for regular sugar. Commercially produced bread like that will get moldy very quickly, as the bacteria will be attracted to the high sugar content.  Traditional "artisan" bread will dry out relatively quickly. You can use any type of traditional, artisan bread you like. I usually use whole wheat bread or olive bread.


You can use any ingredients you want to for this dish, but you have to have fresh tomatoes, olive oil and balsamic vinegar as a minimum. The tomatoes, when cut, will release a lot of juice. The bread will soak that juice up, along with the olive oil and balsamic vinegar and soften the bread.  I usually see what is left in my refrigerator and use that. Although it is a bread salad, adding fresh salad greens to it is wonderful!

Ingredients
Dried bread (whole wheat, olive, sourdough artisan bread)
Olive Oil
Fig Balsamic Vinegar (you can also use regular balsamic vinegar, but the fig balsamic gives it a wonderful flavor)
1 tomato, chopped
1/2 red onion, chopped
Any veggies you want to add (carrots, fennel, celery, green onion, etc)
Freshly cut herbs (rosemary, thyme, lemon thyme)





Usually I will buy a loaf of bread once a week. If I have any leftovers I will just store it in its original bread bag, or my trusty cloth bag I keep my bread in. Once I have a good number of loaves, I cut them up into bite sized bits with a bread knife.

When you are cutting them, try to cut them in such a way that a little bit of the crust of the bread remains in each morsel. This will ensure that the bread doesn't get too soggy.

When you are cutting the bread, you will produce a lot of crumbs. You will also inevitably get a bunch of smaller pieces that will not make for good Panzanella. Take those parts and move them aside. Don't throw those crumbs away! Instead, make homemade bread crumbs out of them!

































The recipe is dead easy and is based on ratios.

Add 2 parts good extra virgin cold pressed olive oil to 1 part balsamic vinegar. Next, add one or two tomatoes, cut up into dice with all their juices and seed. Chop up half a purple onion, and add that to the mix. I usually add a few chopped olives (sans pits) and freshly cut herbs like rosemary, basil, anything you can get your hand on that is fresh or any vegetables in the fridge you want to get rid of.

Let that sit and stew for an hour or so. Have a taste.  Depending on how stale your bread was, you may need to add more olive oil and vinegar. If the bread is still really hard and you think you are going to break a tooth, then you need more olive oil/vinegar. Just maintain the same ratio. I usually do 2 rounds of olive oil/basalmic vinegar. That is usually enough. You don't want to overdo it because then your bread will get really soaked with the vinegar and loose all texture.

You can have this as a side, and works miracles for picnics. You can also add it to your regular salad greens to stretch those salads out for a few more days.





Vietnamese Beef Stew

When I was traveling in Nha Thrang, Vietnam I caught the cold of death. I was bedridden for a full 2 days, and it was pretty awful. Fortunately, the volunteer group I was traveling with had a doctor on hand, so he got me some medicine and I got better in a few days. While I was sick, he gave me Beef Soup, because of the warmth and nutritional content of the soup. It is warm and delicious.

I didn't have Vietnamese Beef Soup for several years later, when I was doing my MBA in Hawaii. I would occasionally go diving, and there was a nice Vietnamese sandwich shop next to the dive center. I would always have a nice warm bowl of Vietnamese Beef Soup to warm me up after diving. It really hit the spot and brought back nice memories. 

I had been craving this soup for a while, and wanted to try my hand at making it myself. I scoured the internet for recipes and tried quite a few. The one that works best is from a blog called Wandering Chopsticks

I found Wandering Chopsticks recipe to be quite delicious, and I must say, I have blog envy! I followed the recipe exactly as is. The really key ingredient is Annato Seeds, which I found at Ranch 99 and at Island Pacific Market, a Filipino supermarket in Union City. I also had fresh lemongrass from my garden, which also helped a great deal. You can find Wandering Chopsticks's recipe for the Beef Stew here.

What I learned from this dish (or perhaps more appropriately, reinforced) is that it is really key to sear meats for a stew. I don't know the exact science behind it (perhaps Alton Brown has some episode on it, I don't know....) but searing the meat will lock in the juices, so if you slowly cook it in a broth, the meat to become very soft and delicious. I found the same principle works for chicken, when I am making Mango Chicken. 

The only change to the recipe I made is that I sometimes use fresh tomatoes instead of canned tomato paste. If I don't have any canned tomatoes, I take some fresh tomatoes off the vine in my garden. Fresh tomatoes will make the soup a little less viscous. Canned tomatoes will make the soup a little bit more thick. The taste is equally delicious!

As always, I recommend using a reputable company to get your meat from. It will cost more, but the long term benefits far outway the additional costs. This stew meat was from Marin Sun Farms, a local producer in Marin County.


 Stir fry the annato seeds in oil for a few seconds, and they will release their aroma, and turn the oil a beautiful orange color. Watch out, this orange oil really stains your countertops, especially if they are white like mine!














The flour on the beef creates a crispy outer shell for the beef, which locks in all the moisture. The oil, flavored with annato, gives the meat a beautiful red tinge and imparts delicious flavor! Make sure you have a large stock pot!




You can see the annato turning the beef  a bright orange color. 


















Adding Oxtail will give additional meat to the dish, but more importantly, the protein in the bones will seep out into the soup, giving it more depth and structure.

















Adding your flavoring ingredients will impart that tangy flavor-cinnamon, lemon grass, bay leaf, star anise and fresh tomatoes.















 Add your vegetables-carrots, potatoes, onions. Add some water to dilute the flavor slightly (so the pot is 3/4 filled with water). I usually add enough water to make sure all the vegetables and meat are submerged with water. Let the water come to a boil, then reduce heat and simmer for 1 hour. After 1 hour, taste and flavor with fish sauce.





























Simmer on low for another hour. Once the meat is really soft and falling off the bone, it is done.





















You can fish out the lemon grass, ginger, cinnamon and anise seed if you want or just discard them in the serving bowl. I usually serve this with jasmine rice. It's so delicious!